How to Avoid Pinball Syndrome

How to Avoid Pinball Syndrome How to Avoid Pinball Syndrome Do you ever reach the end of the day and feel as though elendhing of real value has been accomplished? When you dont avoid Pinball Syndrome, you may find yourself struggling with the following- You dont realize where you have ended up until its too late.- You are so busy fighting fires, you spend no time preventing them.- You never beat the pinball game, and often end up feeling like the ball itself instead of a player.Diagnosing Pinball SyndromeWhen was the last time you played a pinball game not on an app, but on one of the masterfully crafted machines of the 70s? For those born post-pinball era, heres how it works The player uses flippers to launch a metal ball toward numerous physical targets to accumulate points. Lights flash, bells ding, and bumpers thump as the points rack up, making it easy to focus on the game and lose track of everything else. Eventually, the ball slips past the frantically swinging flippers and drops out of sight. But theres always a new ball ready to ratchet into place just pull the plunger and send the ball on its way again.Scoring points in a pinball game is a lot like tackling the urgencies that demand your attention every day phone calls, texts, emails, meetings, etc. You may not feel like your urgent tasks are a game, but you might feel attracted to the rapid pace and focus required to get them done. Add a small endorphin rush as you check off your to-dos, and urgencies start to feel like scoring big in pinball downright gratifying, even addictive at times. If youve ever reached the end of your day and felt like nothing of real value was accomplished, you might be suffering from what I call Pinball Syndrome.Because urgencies act on you and vie for your immediate attention, with Pinball Syndrome, you start to confuse whats urgent with whats truly important. You end up frittering away your time on exciting, but less important things or worse, on distractions that gu arantee you the next high. You are so busy fighting fires, you forget to prevent them in the first place.While some urgencies are also important, its vital to recognize that many important things are not urgent. They require you to act on them long-term goals, important projects, and key relationships. Since urgent behaviors are easy to recognize and address, organizations often reward them. This can provide a powerful incentive to pull the plunger back, so to speak, and play round after round of trivialities.When I say avoid the Pinball Syndrome, Im not advocating you step away from the urgency game altogether. Rather, Im suggesting that you differentiate between when you must play it and when you choose to play it. When you get a small respite between your urgencies before the score resets and the next ball ratchets into place what you do in that moment is what matters. Do you reach for the plunger in autopilot mode, or choose to step back and reflect on what is truly important? To Avoid Pinball Syndrome, Try ThisAt the end of the week, print out last weeks calendar and task list. If you dont manage those things electronically, keep a log for one week and record the activities you participate in, preferably on an hourly basis.Circle any activity you define as urgent (things requiring your immediate attention). Underline any activity you define as important (things that contribute to long-term goals, high priorities, or relationship-building). If you find that every activity including the urgent ones is important, prioritize them.Determine thepercentage of your time you dedicate to the urgent and the percentage of your time you dedicate to the important.Make aya the majority of your time isnt spent on urgencies alone. Decide which one or two urgent activities you can let go of or postpone next week, then block out time on next weeks calendar for one or two important things to put in their place. If we thoughtfully identify and schedule the most important thi ngs first the priorities that require us to act on them rather than react to them the urgent, less important things will fall by the wayside. Because they are less important, we wont get derailed if they dont get done right away.Todd Davis is chief people officer at FranklinCovey and author of Get Better 15 Proven Practices to Build Effective Relationships at Work.

An Implant That Grows as a Child Grows

An Implant That Grows as a Child Grows An Implant That Grows as a Child Grows An Implant That Grows as a Child GrowsAdults that suffer from an overly dilated heart valve can have a prosthetic ring implanted to restrict it to normal size. The fix is fairly routine and can be accomplished with a single surgery. Children are not so lucky. As their hearts grow over the years, those rings have to be replaced, requiring multiple surgeries. And because the dicke bretter bohren mssen is more common in adults, there has been less development for devices appropriate for children.Eric Feins, a surgeon at Boston Childrens Hospital, and his colleagues wanted to fix that. The premise, when we departureed this project, was to say How do we make a ring that has growth potential? Feins says.They first tried out the idea of using a degradable polymer. As it dissolved over time, the diameter of a ring made with such a material would slowly expand. But no matter what the material, a loss in thickness al so means a loss in mechanical strength. Thankfully, surgeons were not the only ones brainstorming on the project. I dont come from a heavy engineering background, Feins says. But there are some fairly experienced engineers in ur lab, which was hugely beneficial in terms of brainstorming the conceptual design.Artists rendering of a braided, tubular implant that could grow in sync with a childs heart valve. Image Randal McKenzie / Boston Childrens HospitalAny ring with a mechanical element needed to be as simple as possible, with no overlapping pieces that might catch flesh or blood. So the aforementioned engineers ended up turning to that cheap, ageless toy tube, known as the Chinese finger trap. As every child knows, when you stick a finger into each end and pull, the woven fibers of the trap allow it to elongate. It narrows in the process and eventually snares the fingers pulling it. Using such a weave in an animal is not unheard of. Octopi owe their ability to lengthen their limbs , and fit them into narrow crevices, to a similar arrangement of fibers.The actual trapping element of the toy was immaterial. What was important was its ability to lengthen without losing strength. Feins and his colleagues filled the tubular sleeve with a biodegradable polymer. If you can control the core degeneration, then the braid elongation is controllable and predictable, he says.At the moment, that core is an FDA approved polymerthe researchers wanted to start with something widely used and accepted. But, conceivably, the speed with which the material breaks down could be tweaked to match the growth rate of a childs heart. Unfortunately, just when and how fast a human heart grows is not completely known. There are not existing heart growth curves in humans, Feins says.So far, the new tricuspid valve annuloplasty ring, as they call it, has only been demonstrated ex vivo on rat tibias and piglet hearts. The next step is to put it into a living animal. But their paper, published this year in Nature Biomedical Engineering, has already sparked interest in medical professionals that work with children in many areas of medicine, particularly otorhinolaryngologists, better known as ear, nose, and throat doctors. I do think that there are potential areas that our lab isnt even aware of because we are specialists ourselves.Regardless of the areas that might profit from Feins ring, thanks to its simplicity, biocompatibility, and proven success in the lab, it could eliminate thousands of surgeries on children in the coming years.Michael Abrams is an independent writer. For Further Discussion The premise, when we started this project, was to say How do we make a ring that has growth potential?Dr. Eric Feins, Boston Childrens Hospital

Turning yourself from a professional into a brand

Turning yourself from a professional into a brandTurning yourself from a professional into a brandYouve been scrolling through your Facebook, only to find an old pal from Facebook has found success as a life coach. Or perhaps a journalist. Maybe theyre an entrepreneur who speaks at TED conferences. You might wonder how they turned themselves from a regular ol employee to a full-blown personality and brand. While this move isnt for everyone, as mora and more professionals reimagine what it means to be successful, the benefits of a solo reputation as an expert or authority becomes more common - and well, appealing.As creative entrepreneur and career expert Kylie Carson says, like it or not, working in the digital era challenges everyone to create a personal brand - even if it is merely through Instagram, Facebook or LinkedIn. The more you make yourself stand out from the pack, the higher chance you have at exceeding beyond those at your saatkorn level.In a world where we are all figh ting to be seen and heard, a personal brand helps you to stand out head and shoulders over your competition. It doesnt matter whether you are looking to take your career to the next level or start a business, personal branding can help, she continues. Turning yourself from just a resume into a brand that has personality and a voice will help you to get noticed.Heres how to shine that spotlightStart with your whyCarson says one of the most effective ways to transform yourself from a professional to a brand is by positioning yourself as an expert in your industry. The only issue, is well, that doesnt happen overnight. Those who are able to lead their knowledge base do it by proving themselves to thought-leaders continuously over time - and perhaps more importantly, they stay true to their mission. Thats why career expert and entrepreneur Christopher Kingman stresses the importance of taking a page out of Simon Sineks sound advice, and defining your why.Stating what you are isnt as im portant as why you do it. Being an attorney is great- but an attorney who does what they do to keep their own community safe? Thats a differentiator people can get behind, he explains.To determine your core principles, Kingman says to begin by answering Why do you do what you do? This might mean exploring what motivates you, what makes you want to get up in the morning, what pushes you to do better and to give more - and beyond.He says if you can answer these questions, keep going If you can figure it out ask yourself some questions. Like, how did I get to where I am now?, What are my passions?, and What about doing my job, that makes me or others happy?. This exercise isnt quick, and the more time you spend, the better the glaubenszeugnis will be so dont rush through it, he shares.Express what makes you differentWhen you think of sales experts or marketing pros- you can probably rattle a few dozen off the top of your head. As personal branding continues to become trendy, Kingman s ays to be successful, a professional should figure out what makes them different from every other LinkedIn profile out there. He says it doesnt have to be anything extremely specific - like a designation, degree or certification - but rather, access you have or soft skills or experience you possess that others do not.How has that made you the professional you are today? Have you worked on hard, or high profile projects? Won important trials, been exposed to many industries? Whatever it is, add that to what makes you unique, he continues. The end result is what can be called a value proposition or a personal branding message. Its a short description, like above, that tells people, who you are, what you do, why it matters, and why they should choose you.Define your customerRemember in elementary school when your teacher made you answer the who, the what, the where, the why and the how? You can apply this same approach to the next step in your branding - now that you know who you ar e and what you do, now you have to figure out how to market it to the masses. Or a niche market. Or an employer. Or whatever your goal might be. Kingman says before you make the website, hire a logo designer and picked your color scheme, you need to know who youre pitching yourself to.Identifying your target audience and customer is an easy way to make sure you arent being too broad or too narrow. Having a target buyer or customer in mind will help you tailor your value prop, your message to capture exactly who will benefit the most from working with you, he explains. Once you tailor your message it will resonate much deeper with those you are trying to reach, or more importantly, those who are trying to reach you.Make a website - and get goingNow that youve completed your research- and soul searching- it is time to build your online presence. Carson suggests starting with a portfolio that illustrates your experience, your current projects, your availability and most importantly, y our brand message that you just defined. Here is where examples become important.If youve worked on a client brief of any description and been involved in the process, then you can write a case study that shows the problem the customer had and how you were involved in providing the solution. All of this helps to cement you as an expert in your field, she stresses.Not sure about web design, or dont know where to get started? Hiring an agency or even a solo person is an investment in your long-term career. And hey, some designers even cater to specific groups, like DevelopHER Designs, a full-service web company that specializes in female entrepreneurs and executives.Now what? Start posting blogs, social media, anything and everything to professionally make your message heard, loud and clear.Everything you post is a reflection on who you are and what you stand for, so make it count. Think about what youre posting before you post it and start to think about how you can use each platform to position yourself as an expert and allow your professional persona to stand out to potential employers, Carson adds.

When Following Your Dream Job Is a Bad Idea

When Following Your Dream Job Is a Bad IdeaWhen Following Your Dream Job Is a Bad IdeaFollowing your heart to a dream job? Research, talk to an accountant, consider a tweak to your current job and whether it is really a change of job that will satisfy you.Do what you love.Weve all heard that career advice before and wed like to think we follow it, or would, if given the chance. But what if you dont? What if, instead of personal fulfillment, your current job offers a comfortable financial position and provides you with a prestigious title and the perks that go along with it. Is life really too short not to chuck it all to follow your bliss?After years spent following the path tischset out in their early 20s, many a professional finds himself at midcareer considering if it might be time to follow his heart to a new career. People who have been out of work for an extended period of time may be especially tempted to switch career gears, setting their sights on a new field that is not onl y more fulfilling but perhaps more promising in terms of job security.Not so fast, say experts. A pathway to bliss (as opposed to a road to ruin) takes clear thinking, planning, research, an open mind and firm financial footing.Sally Palaian, a licensed psychologist, said she has worked with many people who have set out to follow their bliss without looking at their resources in a realistic manner and without considering the impact such a change will have on others in their lives.Palaian recommends seeking guidance from a trusted person who can provide perspective. While its true that often others in our lives tend to snuff out our dreams, they can also serve as a solid foundation to determine the feasibility of our dreams, she said. Id say that following your bliss is a really bad idea when one hasnt czulaufched the numbers first with an outside person - accountant financial planner spouse or other objective family member, objective friend or money coach.Experts also recommend do ing extensive research in the field you have set your sights on. Empirical research is especially valuable for determining whether you will actually like - or be suited for - your new career path.Sure, thinking about running that farm in Vermont makes you happy, but actually understanding what it takes to run a farm - including dealing with insurance, equipment, weather, etc. - isnt always obvious, said Darcy Eikenberg, a leadership and workplace coach, speaker and writer. If you havent actually spent a day in someones shoes who lives your bliss job, dont jump until you really know what it is.Following your bliss isnt only for the wealthy, but you do need to have a cushion, especially if others are depending on you. Those without the proper financial wiggle room arent necessarily trapped in their current situations, but they do need to think about ways in which they can build up their bank accounts before making any kind of professional move. Successfully following your bliss is limited to those who take care of their financial commitments, said Eikenberg. Think about what you can do now to save more money, cut expenses and start building yourself the foundation on which to build your new dreams.Following a Dream or Escaping a NightmareMaybe the most important thing to consider when following your bliss is what set you off on the journey in the first place. Are you following a dream or running away from a nightmare?Look inward, and ask yourself whether your discontent with your particular career is simply, Been there, done that, ready for something new? Or, is it, I have problems within me that are going to come to the next career? asks Marty Nemko, a career coach and the author of Cool Careers for Dummies.Nemko said the next step is to decide whether taking the time to train in a new career and then find a job in that field is worth the inherent risk. More often, he said, what makes people happier when theyre unhappy in a career is not a complete change but a tweak.A career tweak can sortiment from improving your skill set at your current company to moving to a new company in the same industry.Indeed, your bliss may be closer than you think, said Nemko. Say youre a writer who dreams of becoming a nurse. You could go back to school for years, spend a ton of money and maybe, maybe, find a job as a newbie nurse. Or, you can leverage what you know - writing - in the health care field. Another lower-risk avenue to change, he added, is self-employment.In the end, your pathway to bliss may not end in the workplace. Psychotherapist Nancy B. Irwin recommends expanding your definition of bliss in order to achieve a balanced perspective.Perhaps bliss is putting your child through college and making peace with accepting how you accomplished that enormous feat, she said. Many people make enough money at a job, yet their bliss is in their family life, a sport, spirituality or a hobby.Just remember what Dorothy learned at the end of Wizard of O zIf I ever go looking for my hearts desire again, I wont look any further than my own back yard. Because if it isnt there, I never really lost it to begin with.

Definitions of Resume Adjectives

Definitions of Resume Adjectives A Startling Fact about Resume Adjectives Uncovered Instead, think about the areas you wish to highlight and choose exciting adjectives to bring out your very best qualities. Instead, you may use adjectives to specify an individuals nationality. The key issue is to make sure that you use clear and strong adjectives to convey your abilities and accomplishments. There are a number of totally free worksheets easily available, specifically on the net, however still, the fantastic worksheet is one which you directly draft. The ideal way to locate the most crucial nouns for you is to have a number job descriptions for the work type youre seeking and search for common nouns used. The best method to do it is to pick just 3 adjectives from the exercise above that way theyre easy that you remember. Evidently, there are much too many worthwhile adjectives to include within this brief format. Want to Know More About Resume Adjectives? Regardless of wha t industry you work in, proving that you have what it requires to do your work effectively is vital. If youre just beginning your career, you may not have the experience to back up lots of big, bold adjectives. Sparingly utilize words of authority if you dont have the experience to support it. By way of example, recruiters at the same company might be looking for men and women that are hands-on, collaborative, innovative and determined, which you are able to learn from how they talk about their company online. Selection committees often look over your scholarship resume before they begin reviewing different documents. Your resume should be distinctive instead of generic, avoiding the identical advice which other candidates have applied to exhaustion. Organizational skills are required for everyone in assistant or managerial positions. Include thename of the organization youre applying for to demonstrate the employer youre genuinely interested in becoming part of their team. Organized As most employees have to get organized to a particular degree to do efficiently, you cannot tell hiring personnel youve such a trait, as you could be setting up a false expectation that youre more organized than other candidates. Naturally, that reliance on the job posting will additionally help to keep the remainder of your resume focused too. You always need to set yourself aside from the remaining applicants as long as its for the proper reasons. Its fine to leave in a couple of the previous verbs. Youre able to use closely-related synonyms, but its best to simply use the exact adjectives and keywords. Those adjectives, together with your power verbs and other carefully-chosen words, will allow you to convey precisely the right message to any possible employer. Verbs related to creative skills 4. Emphasize your present skill set, abilities and anyspecial machinery and equipment certifications you must convince employers to read the remainder of your resume. You r resume is your very first contact with a possible employer. If you claim to be determined, for instance, cite an illustration of a time whenever your determination provided tangible advantages to a past employer. The Resume Adjectives Chronicles At the exact top of your resume, you are going to want to include your name and contact info. Check and double check your contact information is accurate. The info on your resume is a significant component in landing you your dream job, which explains why you should learn the best advice for writing a great resume. For more information about how to compose a resume skills section, have a look at our detailed guide. The Ideal Strategy to Resume Adjectives Files are written right to their targets. Meta descriptions enable you to influence the way your web pages are described and displayed in search success. You have to offer relevant, concise details. Take a look at the list below, and get prepared to make your resume way more exci ting. A bulleted list is a great approach to highlight your marketable skills. Take a look at our guide on how best to compose an overview of qualifications for a more comprehensive explanation. It isnt enough to say youve got experience planning events. Working at a desk in an office daily isnt well suited for productivity. Start crafting your resume now so you can efficiently capture your existing experiences. Its particularly important if writing your work experience. The Ultimate Resume Adjectives Trick Rate your skills and determine if you might be qualified for work in various industries. For example, you can use diligent to reveal your love of a work well done, dedicated to demonstrate your passion, motivation and willingness, and confident to demonstrate your understanding of yourself and your ability to accomplish any task without hesitating or being afraid. When youre at work, showing you have integrity and a strong work ethic is something which you can demonstr ate. Secondly, you must ascertain if you possess knowledge and techniques outside project management in that area.

Writing a Resume for Someone Who Dropped Explained

Writing a Resume for Someone Who Dropped Explained One of the absolute most important documents you will need to update or create for this procedure is your professional resume. A great resume format is simple to scan. Consider your requirements and see the explanations below to pick the best resume format for you. Depending on what kind of software youve got, you might be able to pick from several templates that let you to readily create your resume. Writing a Resume for Someone Who Dropped - Is it a Scam? When its by emaille, you might be advised in regard to what format you need to use for your resume, what things to include in the topic line of the email message, and by once the employer should receive it. Even in the event that you craft the ideal email to send a resume, its still true that you require a killer cover letter. Your resume email must be short and sweet. Even if you believe a functional resume would better suit your requirements, its sensible to understa nd how to compose a resume this way as well as its the standard. This info isnt necessary at this phase of the application procedure and it wastes precious resume space. Of course if youre asking for a particular job, its simple enough to amend a resume to incorporate an objective that matches the work description. Whats the aim of a resume. Our professional cv writers will be able to help you. Writing a resume is often more challenging than you may anticipate. If youre writing an actual C. Education is among a couple vital sections employers search for on resumes. Up in Arms About Writing a Resume for Someone Who Dropped? For starters, the resumes owner utilizes full sentences in place of sentence fragments. Dropping off your resume for work in part creates a statement. The info in your resume should paint a photo of the kind of employee you are and show employers what youre capable of accomplishing. All those details could impress a possible employer. Even better, if you tailor your resume and make certain its a fit to the organization and job, youll certainly improve your likelihood of getting to the peak of the pile. Dont worry, youre going to learn a proven, easy manner of emailing a resume, plus some excess tricks you may use on the way. When youre thinking I will compose my first resume or How to compose my cover letter you must decide, firstly, which style you will utilize. The very last thing you would like is for your resume to let you down when youre actually the most suitable pick for the job.

4 powerful ways you can make yourself more resilient  now

4 powerful ways you can make yourself mora resilient now4 powerful ways you can make yourself more resilient nowWhen it comes to trauma, why do people who start out with the same injury end up with different responses? Why are some people more resilient?Two women are molested as teenagersone is a survivor who confronts herbei abuserwith purpose and conviction. The other remains stuck asa victim thirty-six years after the incident. One sends a powerful message to her abuser on the witness standthe other crumbles into a puddle of tears.We know some people are more resilient to trauma and adversity than others. How and why?Mindsets like positive thinking, self-compassion, and gratitude can all be developed when things are going good. They can also be developed when things go bad. Resilience is different, though, because we need challenges to develop it. Its essential to get knocked down so we can learn how to pick ourselves up and move ahead.One of the eternal facts of life is that setb acks, challenges, and obstacles are part of every endeavor. So, we have plenty of opportunities to make ourselves more resilient. We truly canlearn as we go.Here are 4 powerful ways you can make yourself more resilient - now1. Gain Control Over Negative ThoughtsI watched as my Grandmothers cranky horse stretched out his neck, bared his teeth, and bit down on her left breast so hard that she had to have a mastectomy. But she was resilient- she knew while she couldnt control everything that came her way, she could absolutely control her response to it.And that changes everything.One of the most common reactions to a negative event is to ask,Why me? While its a logical question to ask, it gets me nowhere.Nip that sorry-ass response as soon as it rears its ugly head. People who feel sorry for themselves tend to catastrophize their situation as if they are the only ones whos been dealt a bad hand.When we gain control over our negative thoughts, they no longer have power. We can observe them, develop themental toughnessto change them, and move through our challenge. Resilience happens when we learn how tosurvive wellwhen confronted with adversity, which actually produces psychological growth. Whether a person hangs in or gives up during tough times depends on their ability to bounce back.How To Make It Work For You If youre a parent, dont coddle your kids. Let them fend for themselves because you wont always be there to make it all better. If youve already developed a mentality of victimhood, shift your attitude. In her bookWhat Doesnt Kill You Makes You Stronger,Maxine Schnall compares the two mentalities this way (paraphrased)A victim asks how long it will take to feel good - a survivor decides to feel good even if things are elend so great.A victim doesnt move past the hurt - a survivor puts one foot in front of the other and moves on.A victim wallows in self-pity - a survivor comforts others who have experienced the same trauma.A victim is jealous of someone elses success - a survivor is inspired by it.A victim focuses on the pain of loss - a survivor remembers the joys in life.A victim seeks retribution - a survivor seeks redemption.And most of all, a victim argues with life - a survivor embraces it.2. Examine The Deeper WoundWhile no one welcomes trauma, adversity, or setbacks, we all need to learn how to cope with them. Many look at negative events as a reminder of personal failures from the past and let those memories hijack their best efforts to be resilient and successful.Self-awareness will allow you to identify the original injury so you can gain proper perspective on your reaction to your current situation. Often, we do notlage realize how a failure can awaken tender memories from our past that unconsciously take us all the way back to our devastation when we didnt get to play with the red ball in the playground. It might be necessary to examine those deeper wounds to understand why its hard to move forward with resilience and the right attitude.It takes courage to look inwardly into the darkest part of your personality. We all contain bits of light and dark we all contain bits of gold and lead.How To Make It Work For You Get to know who you are, what makes you tick, and what pushes your buttons. Not all childhood memories will be pleasant, but toughen up. Resilient people dont allow painful past emotions and experiences to influence how they respond to todays stressors. If you cant move past the memory of a negative event on your own, see a counselor.3. Find The Benefits Of Past Challenges And FailuresIts easy to say, learn from your failures, but it can be very difficult to see the benefits of past trauma and adversity. Its hard work, so youll need to dig deep to find them. No one gets a pass on life.Shit happens. Life is hard. Pain is inevitable. Growth is optional.Weve all had to learn how to turn shit into sugar. Scars from lifes battles are the places where we are the toughest and our skin is t he thickest. Do not let those experiences slip away before youve had the chance to learn all they have to teach you.How To Make It Work For You If the emotions are still tender, you may need to let them sit for a while. Otherwise, write a list of all you learned from past negative events. Remember, the benefit may be a deeper appreciation for another person or what you learned about yourself. Dont shy away from listing the discovery of a personal weakness (or strength) as a benefit learned from a past challenge. Ask questions likeWere there, or will there be, any positive outcomes that result from this situation?What did you learn about yourself? Is there something you need to work on?In what ways are you better off than when you started?What did you learn about how to be smarter the next time?How did you grow and develop as a result of this situation?4. Nurture Spirituality And Important RelationshipsResilience is something that is built over time. People who are more open to chang e and have a more positive outlook on life tend to be more resilient.The World Health Organizationhas found that religion, personal beliefs, and spirituality give people a sense of purpose and value. Trauma can take us deeper into the spiritual world, and in turn, spirituality has been found to produce post-traumatic growth.Researchwith Army National Guard Special-Forces used theHeadington Institute Resilience Inventoryin a recent test. They discovered that people who responded with statements like My life is enriched by my spiritual beliefs produced biomarkers (DHEA) that counter the effects of stress and trauma.This research was complimented by the work ofSeeman, Dubin, and Seemanwho found that meditation also enhanced biomarkers that would lead a Special Forces member to have an increased level of physiological and psychological resilience.Other researchconfirms that it is critical to stay close to people who will support and encourage you. If you do not have strong connections w ith a core group of friends or family, take the time to do so.Important relationships with honest friends remind us that were not alone and that all of us struggle. Talk out your fears and concerns. Once you do, you may find that people who exude the outward appearance of confidence and success have the same fears and concerns that you do.How To Make It Work For You Take the time to develop spiritual, physical, and social support. Do it now. Dont wait for trauma, setbacks, or adversity to show up before you start. This includes developing a proper relationship with yourself- make healthy lifestyle choices that remind you that youre a priority.Thisarticlewas originally published onLaRaeQuy.

Dawn of the Lithium-Ion Battery Era

Dawn of the Lithium-Ion Battery Era Dawn of the Lithium-Ion Battery Era Dawn of the Lithium-Ion Battery EraAuthor Peter Gibson, Director of Sales, LG Chem Energy Storage SystemsCan technologies first discovered mora than two centuries ago have the potential to make dramatic and far-reaching changes to todays manufacturing and service industries? The surprising answer is Yes and the disruptive impact advanced batteries will have on both manufacturing and service industries are only now being realized, creating many business and career opportunities for todays engineers.The humble battery has been around since the days of Benjamin Franklin in the mid-eighteenth century. Were all familiar with lead acid and nickel cd cells, but these do not possess the energy densities or cycle life required for mora challenging applications, such as those found in electric or hybrid vehicles, or electric grid support services where more frequent cycling is a basic requirement. Since Sony launched the lithium-ion battery 25 years ago, there have been relatively rapid advances in the technology such that in its January 16-22, 2016, edition, The Economist magazine said In one form or another, the lithium-ion battery is the technology of our time.Driven by the need to comply with emissions targets, global vehicle OEMs have increased the number of (hybrid electric vehicles) HEV, (plug-in-electric vehicles) PHEV and (electric vehicles) EV (collectively commonly referred to as xEV) platforms in their product ranges. To enable market penetration, battery vendors have had to deliver systems with superior performance (cycle life, degradation, etc.) and lower costs. Lithium-ions high energy densities, both by volume and mass, have made it the chemistry of choice for the majority of automotive applications where both size and weight are critical. Battery suppliers have been successfully finding ways to deliver better batteries at lower price points to achieve greater market competitiveness for xEV products.Increasing adoption of lithium-ion batteries in the automotive market is one of the key influencers behind the surge of interest in deploying lithium-ion batteries for a wide range of stationary applications, from the modest kWh-scale residential battery to multi-hundred MWh energy storage systems for grid applications. Independent developers of energy storage projects and large electric utilities understand that advances required by automotive OEMs to achieve greater vehicle range (with batteries that are durable and uncompromisingly safe, and at costs that need to dramatically reduce if xEVs are to be sold at prices comparable with gasoline vehicles) present an opportunity for batteries to be used for a wide range of grid-connected applications.Grid applications typically fall into two distinctly different segments short duration, power-centric and longer duration, energy-centric. Power-centric applications are those where a battery must respond very quickly to c hanges in charge/discharge levels with the ability to deliver rated power for periods of 12-30 minutes, as is required for grid ancillary services such as frequency regulation. Energy-centric applications require batteries to charge/discharge for periods of 1 hour or more, typically up to 4 hours, for capacity resource needs. Lithium-ion batteries are being used today to provide cost-effective solutions for power and energy applications, with certain lithium chemistries having characteristics that lend themselves more to power or energy. There are other chemistries such as high temperature sodium, aqueous ion, and various flow battery chemistries, but lithium-ion is todays preferred solution and is often specified in customers RFPs, primarily because of the expected improvements in performance and cost as a result of the technology being adopted by two large industries automotive and electric supply services. As the incumbent battery technology for xEVs, its difficult to see lithium -ions dominance fading in the near- or mid-term.Growth in the market for grid applications is dependent on several factors. Costs need to continue to fall costs of battery-only DC blocks, excluding the DC/AC inverter, have fallen by 70% in the past 3-4 years, and are expected to reduce a further 40% in the next 3-4 years. There have to be changes in regulatory policy so that the advantages of fast-acting batteries versus todays conventional generators used for ancillary services can be properly compensated. Utilities need to become confident in the reliability of this new technology before using batteries as parte of their integrated resource planning analyses. And theres the rather interesting dilemma on whether a battery is part of a utilitys generation or wires (transmission and distribution) business its an asset that crosses a long-established divide within a utilitys operationsAs with any early-stage technology in an evolving market where the rules are still in development, t he challenges and opportunities for early career engineers are immense. Many of the challenges relate to mechanical engineering disciplines such as optimizing battery system life and performance through enhanced thermal management design of battery modules and rack systems for ease of installation and servicing configuring battery systems so they become more of a product than a bespoke solution for each project and designing automotive battery packs so they easily can be used in stationary applications at the end of the vehicles life.Battery energy storage technologies for grid applications are at a very early stage in their evolution. They are competing with traditional technologies that have been used for more than one hundred years. Yet, within less than 10 years of development, lithium-ion systems secured orders from utilities in California in an open competition with conventional fossil-fueled alternatives for grid operations support. This was, in my opinion, the moment when th e dawn of the lithium-ion era truly began.

Quality Processing Laboratory Technician Job Description

Quality Processing Laboratory Technician Job DescriptionQuality Processing Laboratory Technician Job DescriptionQuality Processing Laboratory Technician Job DescriptionThis quality processing laboratory technician sample job description can assist in your creating a job application that will attract job candidates who are qualified for the job. Feel free to revise this job description to meet your specific job duties and job requirements.Quality Processing Laboratory Technician Job ResponsibilitiesVerifies product compliance to quality standard by maintaining equipment monitoring production.Quality Processing Laboratory Technician Job DutiesMaintains computerized scale system by keeping units operational and current with formulations monitoring and verifying records.Maintains factory processes and procedures to standard by using statistical methods for monitoring and charting notifying production supervisor of noncompliance.Prepares experimental plan projects by mixing test batches i n laboratory banbury or mill method.Releases materials by evaluating all results and visual inspection methods determining status of nonshippable or usable material.Maintains quality service by following organization standards.Maintains stock of forms and spare parts by verifying inventory of items notifying laboratory manager when items are needed.Maintains safe and healthy work environment by following organization standards and legal regulations.Maintains technical knowledge by attending educational workshops reviewing publications.Contributes to team effort by accomplishing related results as needed.Quality Processing Laboratory Technician Skills and QualificationsQuality Focus, Creating a Safe, Effective Environment, Supply Management, Statistical Analysis, Analyzing Information , PC Proficiency, Data Maintenance, Equipment Maintenance, Equipment Calibration, Productivity, System AdministrationEmployers Post a job in minutes to reach candidates everywhere. Job Seekers Search Qu ality Processing Laboratory Technician Jobs and apply on now. Find out more abouthow to hireRecruiting a New Hire if You Havent Hired in a WhileInterviewing Gaffes and Recruiting DisastersMaintain a Legal Hiring Process